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Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. [Learn how to eliminate render-blocking resources](https://developer.chrome.com/docs/lighthouse/performance/render-blocking-resources/).","score":null,"id":"render-blocking-resources"},"uses-passive-event-listeners":{"scoreDisplayMode":"metricSavings","title":"Uses passive listeners to improve scrolling performance","guidanceLevel":3,"details":{"type":"table","headings":[],"items":[]},"description":"Consider marking your touch and wheel event listeners as `passive` to improve your page's scroll performance. [Learn more about adopting passive event listeners](https://developer.chrome.com/docs/lighthouse/best-practices/uses-passive-event-listeners/).","score":1,"id":"uses-passive-event-listeners"},"speed-index":{"scoringOptions":{"p10":1311,"median":2300},"displayValue":"0.3 s","id":"speed-index","description":"Speed Index shows how quickly the contents of a page are visibly populated. [Learn more about the Speed Index metric](https://developer.chrome.com/docs/lighthouse/performance/speed-index/).","score":1,"title":"Speed Index","numericValue":318.997,"scoreDisplayMode":"numeric","numericUnit":"millisecond"},"unminified-javascript":{"score":1,"id":"unminified-javascript","metricSavings":{"FCP":0,"LCP":0},"numericUnit":"millisecond","guidanceLevel":3,"title":"Minify JavaScript","numericValue":0,"warnings":[],"description":"Minifying JavaScript files can reduce payload sizes and script parse time. [Learn how to minify JavaScript](https://developer.chrome.com/docs/lighthouse/performance/unminified-javascript/).","displayValue":"","scoreDisplayMode":"metricSavings","details":{"items":[],"debugData":{"type":"debugdata","metricSavings":{"LCP":0,"FCP":0}},"type":"opportunity","sortedBy":["wastedBytes"],"overallSavingsBytes":0,"headings":[],"overallSavingsMs":0}},"total-blocking-time":{"scoreDisplayMode":"numeric","numericUnit":"millisecond","title":"Total Blocking Time","numericValue":0,"description":"Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds. [Learn more about the Total Blocking Time metric](https://developer.chrome.com/docs/lighthouse/performance/lighthouse-total-blocking-time/).","score":1,"scoringOptions":{"p10":150,"median":350},"displayValue":"0 ms","id":"total-blocking-time"},"script-treemap-data":{"title":"Script Treemap Data","details":{"type":"treemap-data","nodes":[{"resourceBytes":10157,"children":[{"name":"(inline) const sgchallen…","unusedBytes":0,"resourceBytes":247},{"resourceBytes":9910,"unusedBytes":545,"name":"(inline) (()=>{\"use stri…"}],"unusedBytes":545,"name":"https://fitmencook.npointmedia.com/.well-known/sgcaptcha/?r=%2F&y=ipc:34.86.153.215:1754341393.273"}]},"id":"script-treemap-data","description":"Used for treemap app","scoreDisplayMode":"informative","score":1},"resource-summary":{"details":{"headings":[{"key":"label","label":"Resource Type","valueType":"text"},{"label":"Requests","key":"requestCount","valueType":"numeric"},{"valueType":"bytes","key":"transferSize","label":"Transfer Size"}],"items":[{"label":"Total","requestCount":4,"transferSize":9353,"resourceType":"total"},{"requestCount":2,"label":"Document","resourceType":"document","transferSize":5414},{"resourceType":"image","transferSize":3939,"requestCount":2,"label":"Image"},{"resourceType":"stylesheet","transferSize":0,"requestCount":0,"label":"Stylesheet"},{"transferSize":0,"resourceType":"media","label":"Media","requestCount":0},{"label":"Font","requestCount":0,"transferSize":0,"resourceType":"font"},{"label":"Script","requestCount":0,"transferSize":0,"resourceType":"script"},{"resourceType":"other","transferSize":0,"requestCount":0,"label":"Other"},{"label":"Third-party","requestCount":2,"transferSize":3939,"resourceType":"third-party"}],"type":"table"},"id":"resource-summary","title":"Resources Summary","score":1,"description":"Aggregates all network requests and groups them by type","scoreDisplayMode":"informative"},"efficient-animated-content":{"score":1,"id":"efficient-animated-content","numericUnit":"millisecond","metricSavings":{"LCP":0,"FCP":0},"numericValue":0,"guidanceLevel":3,"title":"Use video formats for animated content","description":"Large GIFs are inefficient for delivering animated content. Consider using MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF to save network bytes. [Learn more about efficient video formats](https://developer.chrome.com/docs/lighthouse/performance/efficient-animated-content/)","displayValue":"","scoreDisplayMode":"metricSavings","details":{"overallSavingsBytes":0,"items":[],"type":"opportunity","debugData":{"metricSavings":{"FCP":0,"LCP":0},"type":"debugdata"},"sortedBy":["wastedBytes"],"headings":[],"overallSavingsMs":0}},"duplicated-javascript":{"numericValue":0,"guidanceLevel":2,"title":"Remove duplicate modules in JavaScript bundles","numericUnit":"millisecond","metricSavings":{"LCP":0,"FCP":0},"id":"duplicated-javascript","score":1,"details":{"headings":[],"overallSavingsMs":0,"items":[],"sortedBy":["wastedBytes"],"debugData":{"metricSavings":{"FCP":0,"LCP":0},"type":"debugdata"},"type":"opportunity","overallSavingsBytes":0},"scoreDisplayMode":"metricSavings","displayValue":"","description":"Remove large, duplicate JavaScript modules from bundles to reduce unnecessary bytes consumed by network activity. "},"largest-contentful-paint-element":{"description":"This is the largest contentful element painted within the viewport. [Learn more about the Largest Contentful Paint element](https://developer.chrome.com/docs/lighthouse/performance/lighthouse-largest-contentful-paint/)","score":null,"id":"largest-contentful-paint-element","scoreDisplayMode":"error","errorStack":"Error: Dependency \"RootCauses\" failed with exception: Cannot read properties of undefined (reading 'frame_sequence')\n    at createDependencyError (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:36:15)\n    at file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:152:38\n    at async file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:154:31\n    at async Promise.all (index 1)\n    at async collectArtifactDependencies (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:158:29)\n    at async file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:95:11\n    at async collectPhaseArtifacts (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:123:5)\n    at async _computeNavigationResult (file:///usr/local/lib/node_modules/lighthouse/core/gather/navigation-runner.js:176:5)\n    at async gatherFn (file:///usr/local/lib/node_modules/lighthouse/core/gather/navigation-runner.js:300:23)\n    at async Runner.gather (file:///usr/local/lib/node_modules/lighthouse/core/runner.js:210:25)","guidanceLevel":1,"title":"Largest Contentful Paint element","errorMessage":"Required TraceElements gatherer encountered an error: Dependency \"RootCauses\" failed with exception: Cannot read properties of undefined (reading 'frame_sequence')"},"font-display":{"title":"All text remains visible during webfont loads","guidanceLevel":3,"details":{"headings":[],"items":[],"type":"table"},"scoreDisplayMode":"metricSavings","id":"font-display","warnings":[],"description":"Leverage the `font-display` CSS feature to ensure text is user-visible while webfonts are loading. [Learn more about `font-display`](https://developer.chrome.com/docs/lighthouse/performance/font-display/).","score":1},"first-meaningful-paint":{"title":"First Meaningful Paint","id":"first-meaningful-paint","description":"First Meaningful Paint measures when the primary content of a page is visible. [Learn more about the First Meaningful Paint metric](https://developer.chrome.com/docs/lighthouse/performance/first-meaningful-paint/).","scoreDisplayMode":"notApplicable","score":null},"modern-image-formats":{"id":"modern-image-formats","score":1,"title":"Serve images in next-gen formats","guidanceLevel":3,"numericValue":0,"metricSavings":{"FCP":0,"LCP":0},"numericUnit":"millisecond","displayValue":"","description":"Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. [Learn more about modern image formats](https://developer.chrome.com/docs/lighthouse/performance/uses-webp-images/).","warnings":[],"details":{"headings":[],"overallSavingsMs":0,"items":[],"debugData":{"type":"debugdata","metricSavings":{"LCP":0,"FCP":0}},"type":"opportunity","sortedBy":["wastedBytes"],"overallSavingsBytes":0},"scoreDisplayMode":"metricSavings"},"first-contentful-paint":{"scoreDisplayMode":"numeric","numericUnit":"millisecond","title":"First Contentful Paint","numericValue":318.997,"description":"First Contentful Paint marks the time at which the first text or image is painted. [Learn more about the First Contentful Paint metric](https://developer.chrome.com/docs/lighthouse/performance/first-contentful-paint/).","score":1,"displayValue":"0.3 s","scoringOptions":{"median":1600,"p10":934},"id":"first-contentful-paint"},"unsized-images":{"description":"Set an explicit width and height on image elements to reduce layout shifts and improve CLS. [Learn how to set image dimensions](https://web.dev/articles/optimize-cls#images_without_dimensions)","score":0.5,"id":"unsized-images","metricSavings":{"CLS":0},"scoreDisplayMode":"metricSavings","guidanceLevel":4,"title":"Image elements do not have explicit `width` and `height`","details":{"type":"table","headings":[{"key":"node","label":"","valueType":"node"},{"valueType":"url","label":"URL","key":"url"}],"items":[{"node":{"path":"1,HTML,1,BODY,0,SECTION,0,DIV,0,IMG","boundingRect":{"left":555,"right":795,"bottom":281,"top":41,"width":240,"height":240},"nodeLabel":"Robot","type":"node","selector":"body > section > div.head-image > img","snippet":"<img style=\"width: 240px;\" src=\"https://d1rozh26tys225.cloudfront.net/robot-suspicion.svg\" alt=\"Robot\">","lhId":"1-2-IMG"},"url":"https://d1rozh26tys225.cloudfront.net/robot-suspicion.svg"},{"url":"https://d1rozh26tys225.cloudfront.net/loader.svg","node":{"selector":"section > div#powCaptcha > div > img","type":"node","nodeLabel":"CDN icon","boundingRect":{"width":100,"bottom":516,"right":745,"top":416,"height":100,"left":645},"path":"1,HTML,1,BODY,0,SECTION,1,DIV,2,DIV,0,IMG","lhId":"1-0-IMG","snippet":"<img style=\"width: 100%; position: relative; right: -20px;\" src=\"https://d1rozh26tys225.cloudfront.net/loader.svg\" alt=\"CDN icon\">"}}]}},"prioritize-lcp-image":{"scoreDisplayMode":"error","errorMessage":"Required TraceElements gatherer encountered an error: Dependency \"RootCauses\" failed with exception: Cannot read properties of undefined (reading 'frame_sequence')","guidanceLevel":4,"title":"Preload Largest Contentful Paint image","errorStack":"Error: Dependency \"RootCauses\" failed with exception: Cannot read properties of undefined (reading 'frame_sequence')\n    at createDependencyError (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:36:15)\n    at file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:152:38\n    at async file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:154:31\n    at async Promise.all (index 1)\n    at async collectArtifactDependencies (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:158:29)\n    at async file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:95:11\n    at async collectPhaseArtifacts (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:123:5)\n    at async _computeNavigationResult (file:///usr/local/lib/node_modules/lighthouse/core/gather/navigation-runner.js:176:5)\n    at async gatherFn (file:///usr/local/lib/node_modules/lighthouse/core/gather/navigation-runner.js:300:23)\n    at async Runner.gather (file:///usr/local/lib/node_modules/lighthouse/core/runner.js:210:25)","score":null,"description":"If the LCP element is dynamically added to the page, you should preload the image in order to improve LCP. [Learn more about preloading LCP elements](https://web.dev/articles/optimize-lcp#optimize_when_the_resource_is_discovered).","id":"prioritize-lcp-image"},"cumulative-layout-shift":{"numericValue":0.101595744680851,"details":{"type":"debugdata","items":[{"newEngineResultDiffered":0,"cumulativeLayoutShiftMainFrame":0.101595744680851,"newEngineResult":{"cumulativeLayoutShiftMainFrame":0.101595744680851,"cumulativeLayoutShift":0.101595744680851}}]},"title":"Cumulative Layout Shift","numericUnit":"unitless","scoreDisplayMode":"numeric","id":"cumulative-layout-shift","scoringOptions":{"p10":0.1,"median":0.25},"displayValue":"0.102","score":0.89,"description":"Cumulative Layout Shift measures the movement of visible elements within the viewport. [Learn more about the Cumulative Layout Shift metric](https://web.dev/articles/cls)."},"layout-shifts":{"errorMessage":"Required RootCauses gatherer encountered an error: Cannot read properties of undefined (reading 'frame_sequence')","errorStack":"TypeError: Cannot read properties of undefined (reading 'frame_sequence')\n    at file:///usr/local/lib/node_modules/lighthouse/node_modules/@paulirish/trace_engine/models/trace/handlers/ScreenshotsHandler.js:29:85\n    at Array.map (<anonymous>)\n    at Module.finalize (file:///usr/local/lib/node_modules/lighthouse/node_modules/@paulirish/trace_engine/models/trace/handlers/ScreenshotsHandler.js:28:67)\n    at #computeTraceParsedData (file:///usr/local/lib/node_modules/lighthouse/node_modules/@paulirish/trace_engine/models/trace/Processor.js:167:31)\n    at async TraceProcessor.parse (file:///usr/local/lib/node_modules/lighthouse/node_modules/@paulirish/trace_engine/models/trace/Processor.js:113:13)\n    at async TraceEngineResult.runTraceEngine (file:///usr/local/lib/node_modules/lighthouse/core/computed/trace-engine-result.js:33:5)\n    at async TraceEngineResult.compute_ (file:///usr/local/lib/node_modules/lighthouse/core/computed/trace-engine-result.js:72:20)","guidanceLevel":2,"title":"Avoid large layout shifts","scoreDisplayMode":"error","id":"layout-shifts","score":null,"description":"These are the largest layout shifts observed on the page. Each table item represents a single layout shift, and shows the element that shifted the most. Below each item are possible root causes that led to the layout shift. Some of these layout shifts may not be included in the CLS metric value due to [windowing](https://web.dev/articles/cls#what_is_cls). [Learn how to improve CLS](https://web.dev/articles/optimize-cls)"},"non-composited-animations":{"scoreDisplayMode":"error","guidanceLevel":2,"errorStack":"Error: Dependency \"RootCauses\" failed with exception: Cannot read properties of undefined (reading 'frame_sequence')\n    at createDependencyError (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:36:15)\n    at file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:152:38\n    at async file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:154:31\n    at async Promise.all (index 1)\n    at async collectArtifactDependencies (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:158:29)\n    at async file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:95:11\n    at async collectPhaseArtifacts (file:///usr/local/lib/node_modules/lighthouse/core/gather/runner-helpers.js:123:5)\n    at async _computeNavigationResult (file:///usr/local/lib/node_modules/lighthouse/core/gather/navigation-runner.js:176:5)\n    at async gatherFn (file:///usr/local/lib/node_modules/lighthouse/core/gather/navigation-runner.js:300:23)\n    at async Runner.gather (file:///usr/local/lib/node_modules/lighthouse/core/runner.js:210:25)","title":"Avoid non-composited animations","errorMessage":"Required TraceElements gatherer encountered an error: Dependency \"RootCauses\" failed with exception: Cannot read properties of undefined (reading 'frame_sequence')","description":"Animations which are not composited can be janky and increase CLS. [Learn how to avoid non-composited animations](https://developer.chrome.com/docs/lighthouse/performance/non-composited-animations/)","score":null,"id":"non-composited-animations"},"long-tasks":{"id":"long-tasks","score":null,"description":"Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay. [Learn how to avoid long main-thread tasks](https://web.dev/articles/optimize-long-tasks)","details":{"headings":[],"items":[],"type":"table","debugData":{"tasks":[],"type":"debugdata","urls":[]}},"guidanceLevel":1,"title":"Avoid long main-thread tasks","metricSavings":{"TBT":0},"scoreDisplayMode":"notApplicable"},"uses-text-compression":{"details":{"overallSavingsMs":0,"headings":[],"debugData":{"type":"debugdata","metricSavings":{"FCP":0,"LCP":0}},"type":"opportunity","sortedBy":["wastedBytes"],"items":[],"overallSavingsBytes":0},"scoreDisplayMode":"metricSavings","displayValue":"","description":"Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes. 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